It is a known fact that yoga can heal us. Some would even go as far as how it can change our genetics, providing us with healing benefits.
One thing is for sure: yoga is not just for the body but also for the mind and soul. ItsaLife yoga teachers will gently and respectfully teach how yoga can be therapeutic in many ways. The right yoga postures can strengthen and stretch the body. Emphasising breathing and relaxation techniques, yoga is indeed an all-around healer.
ItsaLife has experienced and knowledgeable yoga teachers who can accommodate a wide range of people. Whether you want to learn the basics or improve what you already know, you will see how to use yoga as a healthy solution properly.
ItsaLife yoga teachers provide safe and supportive instructions and teachings that you can apply when you practice yoga. Yoga is not a competition; rather, it is a friendly and beneficial activity that accommodates all levels of learning. It is more about listening to your own body and selecting the right options that suit you.
Applying what you can learn through our blog posts in this category can help increase your flexibility, balance, and overall strength. At the same time, the poses are designed to aid those who may have chronic pain. Usually, those who suffer from neck and back pain would turn to yoga to alleviate their problems.
The activity gives a calming effect on the nervous system, which assists those with a stress-related condition. It is why yoga is best for those with depression, anxiety, and insomnia.
Yoga is about understanding what your body needs, so you become aware of your mind and body. Then, you will find ways on how it can help heal your situation, whether you are in physical or emotional pain.