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Consider this unique idea: nothing needs “fixing” nothing is “broken” including us as a human
being and our planet. As healers, the attitude that serves us well is we are a form of
sustainability. We understand we simply need to remember the living wholeness of our nature
and return to its natural harmony to embody our “healed” quality

In relation to yoga and healing, self-practice is simply being on your mat and intuitively travelling whatever it is you need to travel. Whether it is breath, movement, and/or meditation practised on a daily basis to stay really aligned, healthy, and happy in your everyday life. However, it goes a little deeper than just yoga.