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In relation to yoga and healing, self-practice is simply being on your mat and intuitively travelling whatever it is you need to travel. Whether it is breath, movement, and/or meditation practised on a daily basis to stay really aligned, healthy, and happy in your everyday life. However, it goes a little deeper than just yoga.

Self Healing Explained Together with self, brain and mind are the key aspects for ITSA Life Courses. These courses highlight a primary focus: Self: The essential being Brain: The coordinating centre Mind: Constant transient state To understand that it cannot simply be the “brain” function or intellectual education seen as the centre of gravity for