Abode Reiki & Healing Touch Massage 1 hr $75, 1.5 hr $90

Therapeutic holistic touch healing & massage that alleviates negative ions that bound together causing blockages within our blood and lymphatic systems using Cosmic bodywork techniques and Reiki. The session will help renew the energy of the individual to improve overall bliss mentally, physically, energetically and emotionally. This way of touch massage connects the physical points of our nervous system & energy system that connect with our neurological state, cellular health, organs and body systems. Specific tonics, oils, and other forms of natural remedies will be used according to the needs of the individuals on-going healing and maintenance program, which can be formulated from the initial visit.

Skin Beauty & Digestive Wellbeing Counselling 1 hr $75,  1.5 hr $90

This therapeutic session will help you understand holistic nutritional wellbeing for your mind and body and will teach you how to integrate the energy of food and how to feed your heart & soul through your skin and beyond. You will learn to view digestion and wellbeing not simply as a physical function, but a whole functioning that contribute to a healthier you and life.

Abode Yoga & Mind Body Wellbeing 1on 1 Session 1hr $75, 1.5hr $90 (Group Sessions Available)

Abode Yoga  is a practice of Yoga through Asana, not simply the asana based teaching of Yoga. It is a practice of Yoga, under the Healing System of Reiki, which is a practice of Self Development Therapy, for life. You will be taught through conscious teaching and healing approach methodology that is individually focused, to provide pathways through a 1 on 1 session or a whole class approach. Through the process of this practice you will learn to engage the energetic body with the physical body to align the mind, body, and spirit. The Abode Yoga Practices'  foundation is based upon Yoga Psychology, Reiki Healing & Mind body Medicine. This is achieved through movement, that is connected by the breath, and is communicated through sound and music to allow you to speak the language of the internal self. The primary focus is healing, balancing and activating mentally, physically, emotionally and energetically, while invoking senses artistically and will leave you peacefully smiling from head to toe.

The physical postures and series of movements in Abode Yoga are based on the idea that movement has meaning. In yoga, each movement or posture that we create not only affects our physical body but also has a mental, emotional, and energetic significance. The idea that our physical actions are a reflection of our emotional and energetic state is not unique to yoga, but it is also a concept that is studied by sport psychologists, actors and dance performers, and has been formulated into a system of therapy by psychologists who call themselves Movement/Dance Therapists.

The purpose of Abode Yoga is to use these concepts from yoga, mind body medicine and movement therapy so that our bodies become a tool through which we can create internal harmony and use our own unique energy to heal and enhance ourselves. Each Abode Yoga series incorporates yoga postures, movements, breath work, imagery and meditative practices in order to connect the whole body, stimulate positive energy, and increase overall fitness. Each Abode Yoga series is created with the intention of releasing certain negative energies/thoughts/emotions and cultivating positive ones in their place.

Abode Consciousness & Awareness Therapy 1 hr $75 , 1.5 hr $90

Deep meditation, subconscious level imagery that heals and intervenes with the mind and nervous system. Through energetic principles and mindful shifting of the neurological functioning of our brain, whereby it becomes receptive and has the chance to be cleared and reprogrammed as the nervous system has been calmed and the physical body is being nurtured through healing touch & therapeutic care through the energy pathways and meridian lines.

Abode Yoga Psychology & Therapy 1 hr $90, 1.5hr $120

Sessions are inclusive of our deep intuitive therapies that are tailored for specific issues or to begin the journey of discovering underlying barriers that are preventing the healing phase to begin. A Cosmic body & touch reading is done, complimented by Reiki Healing. This is then followed but an Abode Yoga Psychology & Counselled Therapy session. A management and healing process is formulated to the individual and is monitored and evaluated continuously. Natural healing tonics and aids are used such as flowers, herbs, crystals,  & colour therapy.