ITSA Life Of Her Retreat - Sumba

August 23rd - August 31st

Investment : From $2500 USD (6 Nights all inclusive on Sumba, 2 nights in Bali)

Daily Activities:
Yoga                      Culinary experiences            Life style Practices
Surfing                   Cooking Classes                   Reiki
Surf Lessons         Cultural Learning                   Healing
S.U.P Lessons       Mind Body Focus                  Meditation
Trekking                Spiritual Development          Relaxing

Important Information:

  • Our retreats focus on personal attention and we encourage our guests to shape their own experiences (You can do as much or as little as you want).
  • Yoga - You can be a complete beginner or an experienced practitioner.
  • Don’t be afraid to come and start your practice here with us.
  • Surfing and S.U.P – Sumba offers some of the best (uncrowded) waves in the whole of Indonesia, for all levels.
  • Equipment – Bring it or Don’t bring it. (We have surfboards for all levels and yoga mats, etc.)
  • Please don’t hesitate to contact us if our dates don’t align for you, we would be happy to accommodate wherever possible.
    Click 'Design your own retreat' to do so.


Journey the nature of you, through her,  living natural beauty, in the rare untouched natural haven of SUMBA.

This is a 6 night surf yoga & mindful living experience that is situated on the beautiful remote island of sumba , 2 islands east of Bali. Indulge in simple luxury and solitude as you surf uncrowded waves with an experienced waterman, practice yoga, pilates, meditation and the art of mindful beauty daily led by the ITSALIFE team. Enjoy immersing in the local culture, all the while living the ideal day with every breath. There are many adventure walks to watch sunrise, or bathe in fresh springs at your leisure. 

Your domestic flights and airport transfers from Bali will be arranged by us and are included in the retreat pricing. We accompany you from Bali to Sumba and can always arrange you an overnight stay in Bali the day before your departure to Sumba.  After arriving in Sumba we are greeted and  transported by our drivers to our sacred untouched secret hideaway location through the majestic lands of Sumba. All meals, including juices & fresh coconuts, water based activities & safety such as snorkelling, Sup Yoga, boating activities, surf coaching , yoga, pilates and meditation classes are included and offered daily. You will receive 1 massage by a traditional Sumbanese Masseuse and 1 Reiki Healing session with our Reiki master & Healer Randall Simpson, not to mention the guidance to help you journey your own inner ocean & learning how to give your self the permission to be the woman that you are from the inside out