“The art of balance in action and surrender in practice” -Randall Simpson.
Mind Body Mend™
Work to work it out. This is an innovative integration of diverse fitness and health principles that will bootcamp your body and shape it from the inside out!
Ranging from high intensity training, core specialisation, body sculpting, circuit interval and remedial counteraction techniques to enhance neuromuscle memory and activation.
The mind is acknowledged as the transient state and is worked out through various articulated mindsets that honour and balance our emotions, thoughts and energy to align with the physical body workout. Healing occurs within the mend and complements the mindset and body regime, to enable vitality and rejuvenation to restore your whole self that has been worked.
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