Mind Centred Wellbeing, the sound of change, movement to difference.


Living Mind, "being mental and emotional" wellbeing that is human centred that is serviced through an awakended healing approach. 

 

 

 

 

 


Mind Centred Wellbeing has been created for hospitals and mental health facilities to bring a complementary and alternative approach to treatment, healing and wellbeing. This allows primarily for the whole individual to be assessed, monitored and guided in a more positive direction within themselves and their surroundings.  One crucial aspect of Mind Centred Wellbeing is the interconnectedness between the mental, emotional, energetic and physical body that creates an individual and concentration on the whole person.  

The methodologies and techniques embraced by Mind Centred Wellbeing focus on physical, emotional, psychological and social characteristics which impact on therapy, treatment, healing, wellbeing and reshaping health.  This includes energetic exercises, mindful movement, individual and group processes and life reshaping practises as a basis for effective change.  Together with an understanding of neuroscience, psychology, medicine and nutrition focus is placed on the notion of integrating the “self” through our Leaf Model as central to wellbeing.  Our approach addresses a range of emotional and psychological conditions including addictive behaviour, anxiety, depression, body image disorders & trauma.

Mind Centred Energetics

We use “energetics”which focus on physicality, intelligence, emotion, and behaviour. Our approach is tailored specifically to the uniqueness of individuals taking account of their needs and circumstances. This includes applied activity using transformative techniques to support therapeutic outcomes to create mind centred therapy.


Mind Centred Therapy
Mind Centred Therapy is a central feature of our approach to wellbeing in which we employ a network of professional specialists. Focus is on the interaction between the mental, emotional, energetic and physical factors to provide a personalised platform for therapeutic interventions.  We use a range of methods including Mindfulness, Yoga, Meditation, Reiki, Holistic Health Counselling, Mind Body Healing, Behaviour therapy, Emotional Freedom techniques, Living Sociology, Art Therapy & Concious breath & mindful movement to name a few. 

Mind Centred Nutrition
Mind Centred Nutrition asserts that good nutrition is essential for optimum mental health and that mental health conditions are impacted by nutritional and dietary factors. We engage nutritional specialists in this field who focus specifically on the prevention, development and management of mental wellbeing conditions. This links with other aspects of Mind Centred Wellbeing and covers a range of factors including food, fats, sugar, medication, alcohol, additives and nutritional supplements. This also include Auyrveda practice and health approach to feeding the body, mind and spirit.

Mind Centred Programs
Mind Centred Programs are tailored uniquely to align with the key interaction of mind and body encompassing a range of physical, emotional, psychological, environment and social factors. Programs are needs focused and can be facilitated at the individual or group level.  Continuation of treatment & healing is also ongoing to allow consolidation and evaluation of progress through a supportive and interactive out-patient platform. This enables maintenance of wellbeing and prevents the individual returning to their previous “state of being”. 

For further information on our Mindful health & healing System Policy and the progress of this initiative  please contact us for further information & complimentary copy. 

What We Offer YOU

LIFE HEALTH  is a communal initiative that provides healing coaching, mindful health management that understands this needs to happen within your individual imbalances that you may currently be experiencing, but also within yourself. Therefore we honour and acknowledge the influences and affects these imbalances have had on you and continue to have on you on various levels (The 5 bodies, physical, mental, emotional, energetic & spiritual) and within your life & your interaction in your living ( The LEAF model, 7 step pathway)  We connect & share this essence through weekly articles in our personal Mindful health & healing magazine, providing complimentary tools, resources, practices,  classes and interactive sessions, both online and in various locations, as well as hold specific events worldwide to ensure you feel supported & progress throughout your healing process.  

We also understand that being online may not suit you, so therefore we can have your contents delivered to your door for a small postage fee. 

Memberships $7 USD per week. 

Healing & Mentoring

Residential Based, Bali, Indonesia

Example Offerings


Foundational Package  $890
(this includes the rebate provided by ITSA Life Health Initiative)

5 nights Retreat Accommodation
Return Airport Transfers
Daily Yoga & Wellness Classes
Daily Therapy & Mindful Healing (including 1 on 1, Reiki & massage) 
1 Retreat / Guided Bali Day Trip, such as surfing, Sup yoga, private waterfall meditation & rice terraces walk to mention a few options. 


Developmental Package $960
 (this includes the rebate provided by ITSA Life Health Initiative)

5 nights Retreat Accommodation
Return Airport Transfers
Daily Yoga & Wellness Classes
Daily Therapy & Mindful Healing (including 1 on 1, Reiki & massage)
1 Retreat / Guided Bali Day Trip, such as surfing, Sup yoga, private waterfall meditation & rice terraces walk to mention a few options. 

5 days guidance & support of one of our programs that the ITSA LIFE Health initiative covers such as Mindful beauty, Mind Body Mend, Reiki Therapy, Dimensional Dance, Indah Living to mention a few.

 


Practice Package $1200
 (this includes the rebate provided by ITSA Life Health Initiative)

7 nights Retreat Accommodation
Return Airport Transfers
Daily Yoga & Wellness Classes
Daily Therapy & Mindful Healing (including 1 on 1, Reiki & massage)
1 Retreat / Guided Bali Day Trip, such as surfing, Sup yoga, private waterfall meditation & rice terraces walk to mention a few options. 

7 days guidance & support of one of our programs that the ITSA LIFE Health initiative covers such as Mindful beauty, Mind Body Mend, Reiki Therapy, Dimensional Dance, Indah Living to mention a few.


Please remember these are simply a guided structure and we can always create something to suit your specific needs and budget. We will always do what we can within our power to help and provide you the space to give yourself what it is you are needed with all of our love, support & guidance.

To apply, simply contact us on the website contact page and we will provide you with the package from there to help you get you where you need to be in self  & life itself. 

You can also write us directly to our email if this easier to: itsalife.info@gmail.com


Online Self Healing & Health Practice

If you have specific health requirements, be that mentally, physically, emotionally, energetically or all of the above, we have you covered. We have a collective team that can design suitable training and wellness sessions, eating plans, recipes, to simple tips and ideas that can be added to your day, or you can be guided through our robust therapy that have the tick of approval from various health & medical professional including mental health and wellbeing therapeutic facilities.

You may just need fresh yoga, meditation, pilates or fitness ideas to add to your current practice, new stress management and mindful practice techniques that we provide with our interactive journal workbooks, various artforms and self-reflection exercises.  You yourself may want to build your version of what you see to be  a "LIFE” We can help you make this happen with your own personal yoga, pilates, dance, therapist, healer & ITSA Mentor.

Below you will find the current services available to registered patients within the mental health system under a patient based service rebate through ITSA Life Health Initiative. Please request the patient price list as this differs to the regular service price that ITSA Life offers, which will be granted once an application has been completed and letter of recommendation from your Dr in psychology & psychiatry. 

1 on 1 Healing & Mentoring Practices

Initial Consultation & Foundation Assessment* 

This is the works, from assessing current level of self & lifestyle, to establishing your ideal state of health, fitness and wellbeing. Every step is addressed to enable you to walk your path to your dream state with ease. You will also be able to discuss these steps with one of our experts that is best suited to your needs, the evaluation of your assessment and how to keep your plan on track and in check.(includes all organisation & printing of documents, including resources that have been referred and a 75 min 1 on 1 consult)

1 on 1 casual Healing/ Mentoring Practice*  –  75min session, including planning based upon your initial assessment.This is a service that evaluates and develops an action plan best suited to you.

Monthly Healing/Mentoring Practice* – for 75min session, including planning, evaluating & monitoring (minimum 2 month commitment). This is a service that evaluates and develops an action plan best suited to you.

Weekly Healing/ Mentoring Practice*  –  for 75min session, including planning, evaluating & monitoring (minimum 3 week commitment)This is a service that evaluates and develops an action plan best suited to you.

*The difference between the weekly & Monthly Healing/ Mentoring Practice and the 1 on 1 ITSA Healer/Guiding Mentor  below is that you don’t receive personalised training programs for you, only advice and guided map as to what you should be doing, it’s a design template that is by us for you. 

Weekly personal ITSA Healer/ Guiding Mentor

This goes further than a Healing/Mentor session. Included is your weekly personal plan and or training podcasts, planning, evaluating & monitoring, and a weekly consult session as well as discounted access to any of our other services including classes and healing sessions that are available

 

Our Programs

Current Programs available to registered patients within the mental health system under a patient based service rebate through ITSA Life Health Initiative. Please request the patient price list as this differs to the regular service price that ITSA Life offers, which will be granted once an application has been completed and letter of recommendation from your Dr in psychology & psychiatry.  

Mind Body On

Reiki Therapy

Mindful Self Therapy

Dimensional Dance Therapy
 

We also understand that being online may not suit you, so therefore we can have your contents delivered to your door for a small postage fee. 

 


*If you want to balance online and personal connection, we can come to you or you can come to us and we can build you a customised package to suit your needs in person or online.